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Time & Location
Aug 18, 2026, 7:00 PM EDT – Sep 20, 2026, 8:30 PM EDT
Virtual Event
About the event
Facilitator: Natalie Scantlebury
Why postpartum nutrition is different from prenatal nutrition
Key nutrients for healing: iron, calcium, omega-3s, vitamin D, and protein
Foods that support hormone regulation and mood
Hydration and its role in milk supply, energy, and recovery
Realistic meal planning for exhausted moms — simple, nourishing, fast
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